How To Learn BOXING AT HOME // NO BS
Автор: Fighter_Ryan
Загружено: 2025-01-10
Просмотров: 13596
In this video, we’ll dive into advanced boxing techniques to take your skills to the next level. From improving head movement and reflexes to mastering footwork drills, this tutorial is packed with tips and exercises to boost your defense, speed, and punching power. Whether you’re an intermediate boxer or looking to sharpen your technique, this video covers everything you need. Stay till the end for bonus endurance drills and strength workouts to complete your boxing training.
Timestamps:
00:00 - Introduction: Why Boxing is Easy to Learn
00:50 - Head Movement Basics and Its Importance
05:23 - Figure-8 Footwork for Better Angles
06:44 - Advanced Figure-8 Footwork with Combos
08:25 - Strength Training with Kettlebells
11:20 - Endurance and Cardio Workouts for Boxing
12:15 - Final Tips and Outro
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