🥘Eating for YOUR Ayurvedic body type! 🍽 Satvic, Rajasic & Tamasic Foods ▪︎ Vata, Pitta & Kapha Dosha

In today’s video, we’re diving into one of my favorite topics: Ayurveda and food — specifically, the three qualities of food and how they affect your body, mind, and emotions.

Did you know that in Ayurveda, food isn’t just about calories or taste — it carries an energetic quality that influences your mood, digestion, and even spiritual growth? In this video, I’ll explain:

✨ What are Satvic, Rajasic, and Tamasic foods
🍎 How each food type affects your mind, emotions, and body
🔥 The impact of food on your dosha balance (Vata, Pitta, Kapha)
🥥 Why eating according to your prakruti (constitution) supports healing
🌱 Practical examples of Satvic, Rajasic, and Tamasic foods
⚖️ How to create balance in your diet for better health and longevity

Whether you’re seeking better digestion, mental clarity, emotional balance, or spiritual alignment, understanding these food energies can transform the way you eat and live.

If you’d like personalized Ayurvedic guidance or a customized meal plan for your dosha, leave a comment below or reach out to me directly. 🌿

Tags:
#ayurveda #ayurvedicfood #healthyfood #ayurvedicdiet #ayurvedaforbeginners #satvicfood #rajasicfood #tamasicfood #mindfuleating #holistichealing #ayurvedicdoctor #ayurvedaformentalhealth #doshabalance #energymedicine

----------------------------------------------------------------

𝐈 𝐡𝐞𝐥𝐩 𝐡𝐢𝐠𝐡-𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐦𝐞𝐧 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧 𝐛𝐫𝐞𝐚𝐤 𝐤𝐚𝐫𝐦𝐢𝐜 𝐜𝐲𝐜𝐥𝐞𝐬, 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐬𝐨𝐮𝐥’𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐚𝐧𝐝 𝐫𝐢𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧.

I’m Dr. Sashina Ramnunan — Ayurvedic Doctor, Vedic Astrologer, Psychic Channel, Energy Healer & Spiritual Mentor.

For over 15 years, I’ve guided visionary leaders, entrepreneurs, creatives, and seekers through soul-level healing, energetic mastery, and deep spiritual awakening.

My clients come to me when:
🕊️ Success feels empty and they crave deeper purpose
🌿 Burnout or emotional blocks are interrupting their growth
🔮 They’re ready to shift generational karma and step fully into their dharma
🔥 They need clarity, healing, and high-frequency guidance on their next chapter

Here on YouTube, you’ll receive transformational teachings on:

🌟 Vedic Astrology & Soul-Based Tarot
🌿 Ayurvedic Wisdom for Mental & Emotional Mastery
💎 Energy Work & Higher Consciousness Healing
🧿 Masculine/Feminine Polarity, Shadow Work & Purpose Activation

I don’t offer surface-level fixes. I hold sacred space for true evolution.

✨ If you’re a high-level soul ready for real change—
🎯 If you’re done repeating the same karmic loops—
You’re in the right place.

💫 Ready to Explore Your Karmic Blueprint?

📩 Apply to work with me 1:1 or inquire about my exclusive private mentorship for conscious men and women:
👉 www.DoctorSashina.com/workwithme

✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤✤

Like my look?

Here's a list of my favorite beauty products :
📌Foundation : https://amzn.to/48WCBq9
📌Concealer : https://amzn.to/4b3YcyD
📌Loose Setting Powder : https://amzn.to/3tWef0L
📌Eye-shadow Pallete : https://amzn.to/47F3ayQ
📌Mascara : https://amzn.to/3SlDFhH
📌Eyelash / Eyebrow Serum : https://amzn.to/4dYPQcK
📌Lipsticks : https://amzn.to/420GRmg
📌Facial Serum : https://amzn.to/4ejYLpz
📌Facial Toner : https://amzn.to/4e2bHAc
📌Moisturizer : https://amzn.to/4eqUHDg
📌Body Oils : https://amzn.to/47rrpCi
📌Hair Oil : https://amzn.to/3zliFkv
📌Shampoo : https://amzn.to/4aWXhA1
📌Conditioner : https://amzn.to/3tWGwEx
📌Nail Polish : https://amzn.to/3tWG1u2