Ease Sciatica Pain Fast! [No Stretching]

Somatics for sciatica. Ease your sciatica pain fast with simple Somatic Movements. Quickly reduce stiffness and tension in all the muscles of your lower back, waist, hips and legs. Relaxing these areas will ease sciatica pain quickly and greatly improve comfort and mobility.

Suffering from sciatica pain? Follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.

Main Muscles Addressed:
Spinal Extensors, Quadratus Lumborum (QLs), Obliques, Gluteals,

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Music by Coma-Media from Pixabay