Optimizing your Fascia for Movement, Strength, Balance, and Vitality
Автор: DOCTOR FASCIA
Загружено: 2023-03-26
Просмотров: 1855
Your fascia, the connective tissue system, can heal you or hurt you. It is the system that listens to our prolonged postures, movements, and thoughts. Unhealthy, dehydrated tissue, can compress up to 2000 pounds of force creating all of the compressive force on the body. This force is felt in the body as tight muscles, stiffness, pain from compressed nerves, arthritis, bulging discs, inflammation, poor digestion, headaches, jaw pain, trigger points and much more. All chiropractic, physical therapy, and massage offices are treating issues created and cured in the fascia. Fascia can be broken down and hydrated to create optimal tissue through forces like stretching, compression (foam roller), and shearing. #fascia #strength #balance #movement #coordination #painrelief
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