Seventy-Two Skills of Shaolin: #14 Lift Pot Skill (Shàng Guàn Gōng)
Автор: Turiyan Gold
Загружено: 2026-01-26
Просмотров: 4
A traditional Shaolin martial arts conditioning technique known as Shang Guan Gong, which focuses on developing extreme forearm and grip strength. To perform this exercise, practitioners use a weighted jar suspended by a rope from a wooden handle, rotating the stick to wind the cord and lift the vessel. The training regimen is highly structured, requiring consistent daily practice and a gradual increase in weight over several years to achieve mastery. This method is classified as one of the seventy-two arts of Shaolin, intended to make a fighter's grasp inescapable during combat. Additionally, the text includes a specific herbal medicinal formula used for soaking the hands to prevent injury and aid recovery after these intense sessions. Through dedicated effort, this practice transforms the practitioner's arms into powerful tools for grappling and striking.
Formula: https://www.academia.edu/150301410/Up...
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