Sittyoga vid havet - Seated Yoga

Sittyoga vid havet - Sittande naturliga rörelse för dig som inte kan stå upp - 15 minuter
✅ 1. Seated Torso Circles
✅ 2. Core Wrist
✅ 3. Side Stretch
✅ 4. Crescent Moon Stretch
✅ 5. Figure-Four Stretch
✅ 6. Knee to Chest Stretch
✅ 7. Hamstring Stretch
✅ 8. Leg Extensions
✅ 9. Heel-Toe Rocks
✅ 10. Eagle Legs
✅ 11. Leg Lifts
✅ 12. Eagle Arms
✅ 13. Neck Stretch
✅ 14. Shoulder Stretch
✅ 15. Upper Back Stretch
✅ 16. Wrist and Forearm Stretch
✅ 17. Elbow Press Stretch
✅ 18. Leg Lift with Toe Stretch
#seniorfitness #chairyoga #chairyogamagic

Thank you to the work team for the fantastic collaboration and inspiration for our health-focused workouts. Your support and dedication are truly appreciated.
✅ Chair Yoga for Seniors - https://www.amazon.co.uk/dp/8397539409

➡️ Instagram -   / kreativsenior  
➡️ Instagram -   / move_aktivsenior  
➡️   / aktivsenior