How I healed my gut | Fermented foods that changed my life…

In this video, I share my personal journey of healing from gut dysbiosis caused by extensive travel and the overuse of antibiotics. After returning home feeling extremely unwell—with symptoms like severe constipation, nausea, and extreme food sensitivities—I discovered the power of fermented foods in restoring my gut health. Learn how incorporating probiotics like kombucha, raw milk kefir, and fermented brines into my diet played a crucial role in balancing my gut microbiome and improving my digestive health.

If you're dealing with gut dysbiosis, experiencing side effects from antibiotics, or just looking to improve your gut health naturally, this video is for you. I’ll break down the key signs of gut dysbiosis, why fermented foods are essential for healing, and how these natural remedies can help you restore balance to your digestive system. Don’t forget to like, subscribe, and hit the notification bell for more tips on gut health, detoxification, and holistic wellness!

If you are looking to take a deeper dive into gut health be sure to check out my FREE QUICK GUIDE TO GUT HEALTH👇👇 👇
Quick Guide to Gut Health: https://selena-bando.mykajabi.com/pl/...

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Video Links:
How to make Raw Milk Kefir:    • Complete Guide to Kefir // Gut healing - D...  
Fermented Brines Video:    • The Power of Fermented Brines//My Pickle B...  
The Truth About Probiotics:    • The Truth about Probiotics | Food-Based Pr...  

TimeStamps:
00:00 Intro
01:06 Backstory
05:47 Gut Dysbiosis
07:39 Fermented Foods that Healed my Gut

1️⃣ QUESTIONS?
Drop a comment below — I read every one and love hearing where you're at in your healing journey.

2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE
Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally.🔗 Watch it now: https://www.wholenesscampaign.com/foo...

3️⃣ START HERE: MEAT STOCK MINI COURSE $17
Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing.🍲 Get the course: https://www.wholenesscampaign.com/off...

4️⃣ READY FOR FULL SUPPORT?
WHOLE HEALTH BLUEPRINT: My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results.🔗 Apply here: https://www.wholenesscampaign.com/who...

5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media)
Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey.🌿 Join for free: https://www.wholenesscampaign.com/off...

*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

By viewing and engaging with this content, you agree to take full responsibility for your health decisions.

Resources for Healing:
Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au
Gut and Psychology Syndrome - https://amzn.to/3OHNoKk
Gut and Physiology Syndrome - https://amzn.to/3zpbNP2
Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/  
Best Recipes - bumblebeeapothecary.com

#GutHealth #GutDysbiosis #FermentedFoods #Probiotics #Kombucha #RawMilkKefir #HealingJourney #DigestiveHealth #AntibioticSideEffects #TravelHealth #NaturalRemedies #GutMicrobiome #HolisticHealth #Detoxification #GutHealing #KombuchaBenefits #KefirBenefits #FermentedBrines #GutHealthJourney