Acceptance and Commitment Therapy for breast cancer | Dr Sarah Swan
Автор: talkhealthmedia
Загружено: 2024-06-13
Просмотров: 68
After being diagnosed with Breast Cancer at 47 years old, Dr Sarah Swan realised the emotional impact of living with the disease. She turned this into helping others by training in acceptance and commitment therapy (ACT).
In this Expert Interview, Dr Swan uncovers the fundamentals of ACT including practices of connecting with the present moment, opening up to difficult internal experiences and doing what matters.
Dr Swan also highlights the impact of surgery on body image and her experiences since diagnosis.
Chapters:
6:04 - 18:00 - ACT
18:19 - 23:18 - Your own journey
23:18 - 28:19 - Understanding Values
28:34 - 33:08 - Telling people
33:08 - 37:16 - Surgery and body image
Useful Links:
Expert Profile: https://www.talkhealthpartnership.com...
Listen to the interview:
https://shows.acast.com/talkhealth-po...
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