Over 65? 4 Dangerous Vitamins You Should NEVER Take and 4 You Should Take Daily
Автор: Healthy Body
Загружено: 2025-05-25
Просмотров: 256
What if the vitamins you take each morning are harming rather than helping? Seniors can accumulate toxic levels of vitamin A, iron, calcium, and B6, increasing risks of heart disease, dementia, and neuropathy. Learn which four supplements to stop—and the four you truly need after 65: magnesium glycinate, vitamin D3, methylcobalamin (B12), and omega-3 EPA/DHA. Backed by JAMA, BMJ, and EJCN studies, this guide helps you optimize your healthspan safely.
Disclaimer:
This video is for informational purposes only and does not replace professional medical advice. Consult your healthcare provider before changing any supplements, especially if you have existing health conditions or take prescription medications.
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