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Zen Evening Technique : Healing Your Body While You Sleep
Автор: Buddha Life Lessons
Загружено: 2025-12-10
Просмотров: 19
Описание:
Each night, your body holds the power to heal, restore, and renew itself — if you know how to surrender consciously. This video reveals the ancient Zen technique of transforming your sleep into a sacred act of healing. Through mindful breathing, purification rituals, and heart-centered awareness, you’ll learn how to let go of stress and awaken with clarity and light. Let this be your nightly meditation — a journey back to peace, trust, and balance.
🌙 Take a deep breath.
🌿 Let go of the day.
✨ Tonight, your sleep becomes your temple.
#buddhismpodcast #ZenHealing #SleepMeditation
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