How Long Does It Take To Get Abs? (Realistic!)

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HOW LONG DOES IT TAKE TO GET ABS? (REALISTIC TIMELINE!) // Many people wonder how to get abs and the time to get abs is often underestimated.

How long its going to take you to get visible abs depends on where you're starting from. You'll see a male body fat chart and a female body fat chart so that you can estimate your body fat percentage.

Reducing your body fat percentage is the key to getting visible abs.

If you're asking, "How long will it take me to get visible abs?" or "How long will it take me to get abs?" or "How long until I can see my abs?", you'll need to know your starting point and where you want to get to.

Your place in the body fat chart men or body fat chart women is where we do the calculation from.
You'll want to find out your lean body mass and then determine how many pounds of fat you need to lose.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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