How to reduce stress with breathing techniques for authors

Do you have a desire to write a book, but you find you are just too stressed to pack something else onto your schedule? In this edition of Mindset Matters for Authors, Tim Wagner - The Professional Pointer discusses how breathing techniques can boost our creativity.
#stress #howtowriteabook #breathingtechniques #authors #creativity

With me on the show I have Tim Wagner who is a breath work specialist.



📒 Show Notes and Resources 📒

⏱️Time Stamps ⏱️

0:00 - Intro
06:22 - How box breathing works for me with insomnia
07:03 - Firefighters and special forces are known to use the Box Breathing technique

07:25 - The sympathetic nervous system and breathing
0:26 - BREATH MYTH: Breathing fast produces more oxygen’
11:27 - QUESTION: What can you do when you are tired to energise yourself?
11:35:- Answer: Use the 50/50 method: See the link for breath hacks https://drive.google.com/file/d/1EAC9...
11:09 - Counting and breathing at the same time creates mental focus
14:49 - A QUICK HACK
15:10 - When you are stressed, do you breathe through your nose or your mouth
15:17 - Answer: How do you breathe when you are stressed?
16:37 - QUESTION: Is this the system that deep divers use?
16:49 - Answer to the deep diver's question.
16:59 - BREATH MYTH: Oxygen vs CO2 levels
18:39 - Answer: Coffee vs conscious connected breathing
19:41 - What you are doing today can affect how you react in the future.
20:54 - Transformational journey: SPECIAL: https://professionalpointer.com/the-p...
21:21 - Improving quality of life through breathwork
22:00 - Store anxiety traps energy and can cause blocks in our creativity
23:10 - Coaching and breathwork
23:44 - 90% of our activity originates through our subconscious mind
25:54 - Spend time today so that you can increase your productivity over time.
26:32 - Carjacking and productivity

Contact Tim on
➡️https://professionalpointer.com/
➡️  / professionalpointer  
➡️   / @professionalpointer  

Contact Kim on

📙  / kimvermaak  
📙https://www.writelearnandearn.co.za/