Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

Do you experience periodic or chronic acid reflux? Try this yoga posture to stretch the stomach muscles and give room for the acid to move down into the intestines.

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We created a free community space with simple routines, guided meditations, and monthly workshops to help you regulate and reconnect.

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📘 Additional Resources
Tools for your brain and body ► https://linktr.ee/_BETV
FREE Guide & Practice: Vagus Nerve Reset ► Your https://info.bodynbrain.com/betv-freebie
FREE Qigong Flow Guide & Practice (10 minutes)►https://info.bodynbrain.com/qigong-wi...

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In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions.

At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. 🤝

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