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Hang at the Catch
Автор: Decent Rowing
Загружено: 2022-01-17
Просмотров: 17398
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Hang at the Catch
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We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat.
This problem is best fixed on the erg as it will take some practice and is a hard habit to break.
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