Why Grapplers MUST DO PULL-UPS
Автор: Chad Strength For Grappling
Загружено: 2025-10-11
Просмотров: 657
In this video I cover the importance of pull-ups in grappling sports such as wrestling, jiu-jitsu, judo, and even mma. There is a strong correlation between max number of pull-ups and success in these sports. There are many high level grapplers that perform pull-ups religiously and swear by their effectiveness. There are even scientific studies that support the anecdotal evidence. Pull-ups build lat and grip strength which is huge in grappling sports. You using pulling muscles when snapping an opponent, pulling in a single leg, or even going for an arm drag. #pullups #wrestling #bjj #jiujitsu #strengthtraining
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