Getting Tired While Riding Motocross? You Probably Aren't Doing THIS!

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Are you getting tired while riding motocross? What is the best cardio for motocross? Why do we track heart rate, and how do we use it to make our training better? I answered these questions in today’s video.

The first step is understanding cardio and how we use heart rate tracking to enhance our training. These different cardio zones indicate different intensities that we can train at, and each intensity elicits a different adaptation! Please give this video your undivided attention, maybe watch it twice. This information is so important. If you have questions, put it in the comments!

The best heart rate monitor!! - https://amzn.to/3BwvAyf

If you just want a video with a workout for you to do, watch this one! - Build Leg Strength For Motocross - Full Workout!

Subscribe to the channel for more motocross training content!    / @jacobpennisimx  
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My filming setup:

Microphone | https://amzn.to/3ostLbT

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Lighting 1 | https://amzn.to/3clqkS4

Lighting 2 | https://amzn.to/3tcbiDY

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