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Hop Rotations | Single Leg Hop & Stick with 90 Degree Turn
Автор: Simple Speed Coach
Загружено: 2018-10-01
Просмотров: 6612
Описание:
All athletes need to learn how to absorb force, before creating it. This is especially true when landing on 1 leg. Hop Rotations help to develop single leg balance, strength and lower leg alignment. Adding the turn increases difficulty and pushes you to stabilize and control your landing.
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