【Relaxing・Chill‪🌿🌀】Science-Backed Starry Night Balcony BGM 🌌

【BGM Playlists】

   • 【Relaxing・Chill‪🌿🌀】BGM Playlist  

   • 【Workout・Gym・Fitness🏃🏻🔥】BGM Playlist  

   • 【Sleep・Lofi・174Hz🌙💤】BGM Playlist  

   • 【Road trip・Feel-good・Driving・Upbeat🚗✌🏻】BGM...  

   • 【Bath・Spa・Relaxing🛁💆‍♀️】BGM Playlist  

   • 【Creative・Idea・Lo-Fi💡✏️】BGM Playlist  

   • 【Morning・Motivational・Uplifting・Epic・Anthe...  

   • 【Lo-Fi・Study・Work・Focus☕️📚】BGM Playlist  

   • 【Yoga・Meditation・Calm・Healing・Relaxing🧘‍♀️...  

   • 【Shopping・Store🛍🛒】 BGM Playlist  

   • 【Morning Routine・Wake-Up・Bright Pop☀✨】BGM ...  

   • 【Dance Pop・Upbeat・Happy・Feel-Good🕺👍🏻】BGM P...  

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Science-Backed Starry Night Balcony BGM 🌌 | 1 Hour Relaxing Ambient Music for Stress Relief & Deep Chill

[Relaxation • Stress Relief • Sleep • Recovery • Pain Alleviation • Emotion Regulation BGM]

• “Calm music relaxes both body and mind, easing stress and anxiety. Numerous reports show that listening to relaxing music before bedtime can help you fall asleep, while enjoying your favorite tunes before a medical procedure reduces pre-procedure anxiety.”
— Listening to Music as a Stress Management Tool — F. Lata & I. Kourtesis

• “After several weeks of regularly listening to soothing music before bed, participants fell asleep more quickly, and both sleep depth and overall satisfaction improved significantly.”
— Effect of Music Therapy on Improving Sleep Quality in Older Adults: A Systematic Review and Meta-analysis — Chia-Te Chen et al.

• “A meta-analysis of 97 clinical trials found that music listening significantly reduced pain intensity, pain-related distress, and anxiety, while also decreasing the amount of analgesic medication required.”
— NCCIH Clinical Digest for Health Professionals: Music and Health—What the Science Says (April 2022)

• “Emotions evoked during music listening help regulate one’s own emotional state. Music improves mood through multiple strategies, such as ‘attentional diversion’ (shifting focus away from unpleasant feelings) and ‘catharsis’ (empathizing with the music and releasing pent-up emotions).”
— Music in Mood Regulation and Coping Orientations in Response to COVID-19 Lockdown Measures within the United Kingdom — Noah Henry, Diana Kayser & Hauke Egermann

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[About This Channel]
“Making our dreams come true through music!”
Scientific research has shown that music can shape our psychology and behavior.

That’s why this channel delivers tracks designed to help each of us achieve our dreams by:
• Boosting concentration
• Reducing stress levels
• Raising motivation
• Enhancing physical performance
• Fostering social connection
etc.


[Goals]
🟢 Live a life filled with fun times alongside friends
🟢 Make the world happy through my own business
🟢 Live with complete freedom


[About Me]
Born in 2002 / ENFJ
carving out a career path that skips the traditional job route

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#relaxingmusic #ambientmusic #bgm #studymusic #sleepmusic #stressrelief #chillout #starrynight #sciencebacked #focusmusic