Top Exercise for Lower Back Pain in Tamil

Unlock Your Lower Back! 🔄👍 | Anand Physio Singapore

Struggling with lower back pain or stiffness? This video will guide you through a simple yet highly effective back extension and rotation exercise designed to alleviate discomfort and improve your lower back mobility. This exercise is perfect to add to your morning routine for a quick relief boost.

By focusing on gentle extension and rotation, this movement can help reduce tension in your lower spine, relieve symptoms of slip disc, and restore flexibility. If the exercise feels challenging, don’t worry—there’s a modification! Simply lie flat while performing the movement. For best results, repeat the exercise for 20 to 30 seconds and feel the improvement over time.

Take control of your back health with this easy-to-follow routine and stay proactive in managing lower back pain. Subscribe to Anand Physio Singapore for more effective physiotherapy exercises and tips to keep your spine healthy and pain-free.

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