Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

Dr. Rowe shows the best scoliosis exercises for back pain relief and posture correction.

When it comes to treating scoliosis issues, we need to focus on lengthening and strengthening specific areas around the scoliotic curve.

This video will show how to do this in an easy, step-by-step guide.

All of the exercises can be done at home, require no special equipment, and may give quick back pain relief... even within 30 seconds!

Chapters:
0:00 Intro
0:41 Muscle Warm Up
2:32 IMPORTANT Info!
3:08 Upper Back Strengthening
6:57 Lower Back Strengthening
9:45 Upper Back Lengthening
11:54 Lower Back Lengthening

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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