My favorite 10 Pahlavandle Indian club exercises to loosen up the whole body

These 10 Indian club exercises are my go to exercises to loosen up the whole body. They always feel great, be it first thing in the morning or when I need a break from working at the computer.
They target the shoulder joints, spine, wrists, hamstrings, quad and hips. Not bad for a short sequence.
You can do anywhere from 10 reps to a couple of minutes per exercise.

As long as you do not overdo it, it's a routine you could do daily.

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⏰TIMESTAMPS⏰
0:00 intro
0:35 exercise 1
0:58 exercise 2
1:19 exercise 3
1:50 exercise 4
2:16 exercise 5
3:05 exercise 6
3:41 exercise 7
4:20 exercise 8
4:47 exercise 9
5:35 exercise 10
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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & mental be...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport | An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.