What I Eat in 3 Days. (easy, cheap & realistic meals)

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Let’s wrap up this year with a very casual and cozy little food diary. 3-4 Days of What I Eat / What I Cook for myself. All in all VERY low effort, but still wholesome and satisfying vegan meals. Hope you enjoy!

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INGREDIENTS & NOTES

#1 Current Favorite Breakfast Toast

1-2 slices raisin toast
1 banana
1 tbsp vegan butter
natural peanut butter
dash of cinnamon
sprinkle of roasted sesame seeds
drizzle of maple syrup

→ serves 1


#2 Crispy Tofu Bean Curry Wraps

1 tbsp oil for the tofu
100g lightly in cornstarch coated tofu chunks

for the spread:
1 medium red onion
1 can kidney beans (400g = 14oz)
2-3 tsp yellow curry paste
~ ⅓ cup (80ml) veg broth
1-2 tsp soy sauce
1-2 tsp white wine vinegar

½ cucumber, cut into ribbons
sesame seeds
sriracha
2 tortillas

→ serves 1


#3 Tan Tan Inspired Curry

2-3 servings cooked rice noodles

1 tbsp veg oil
1 yellow onion
2-3 cloves garlic
1 packet vegan minced meat (180g-250g)
1 drizzle soy sauce
2 tsp yellow curry paste
1 tbsp peanut butter
1 tbsp white wine vinegar
1 cup water (250ml) , more if needed

150g - 200g lightly in cornstarch coated tofu chunks
a few handfuls spinach or lambs lettuce
1 splash oat milk or soy milk for creaminess
sesame seeds + spring onion for serving

→ 2-3 servings


#4 Lazy Leftover Miso Soup

1 tbsp white miso paste
1 ½ cups hot water
2-3 handfuls spinach
1 tsp agave
1-2 tsp white wine vinegar
1 serving noodle leftovers

→ serves 1

#5 Salted Rooibos Hot Chocolate

2 tsp unsweetened cocoa powder
¼ cup hot water (60ml)
1-2 tsp maple syrup
¼ tsp salt (my friend would add ⅓ - ½ tsp)
¾ cup non dairy milk (180ml), or more
1 rooibos vanilla tea bag
→ serves 1

inspired by:
https://www.tiktok.com/@caviarbabe/vi...


#6 Instant “Chicken” Noodles

1 packet instant noodles of choice
1 ½ - 2 cups water, depending on preference
2-3 handfuls fresh baby spinach
1 slice vegan crispy chicken (or make the crispy tofu sticks from recipe #2)
1 spring onion
roasted sesame seeds for the top

→ serves 1

video timeline:
intro 0:00
Day 1 0:24
Day 2 4:17
Day 3 7:41
Day 4 eve 9:52


MUSIC by
Intro by Niko B: https://open.spotify.com/track/1Eh9UA...
Poeticsid:    / @poeticsidd  
Hyku:    / @hykuprod