I Quit GLP-1: My Maintenance Routine (What I Eat + Workouts)
Автор: Quad Goals: Ride Far, Lift Heavy
Загружено: 2025-12-26
Просмотров: 203
I’m off GLP-1 and in maintenance, so today I’m taking you through a realistic day: what I eat, how I train, and what keeps me consistent now that my appetite is different. No “perfect day” content—just the routine that helps me maintain my weight loss in real life.
In this vlog:
My maintenance mindset + structure
What I eat in a normal day (protein + fiber focused)
How I keep active (exercise + movement)
How I handle hunger, cravings, and low-motivation days
If you’re coming off GLP-1 (or thinking about it), I hope this gives you a practical framework you can adapt.
#glp1 #weightloss #vlog #whatieatinaday #weightlossjourney #ozempic #ozempicweightloss #ozempicjourney #glp1community #glp1journey #glp1medication #glp1forweightloss #wegovy #mounjaro #zepbound #zepboundweightloss #mounjarojourney #mounjaroweightloss #semaglutideforweightloss #semaglutide #semaglutideweightloss #tirzepatideweightloss #tirzepatide #weightlosstransformation #weightlifting #strengthtraining #womenwholift #cycling #cyclinglife #fitness #fitnessjourney #wholefoods #healthylifestyle #healthjourney #healthyfood #weightlossmaintenance
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
