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7 Minutes | Sound Bath to Let Go of Emotional Tension
Автор: Natural Wonder Wellness
Загружено: 2026-01-10
Просмотров: 28
Описание:
This 7 minute sound bath for emotional release is designed to help soften tension, release stress, and support emotional regulation through sound healing. There is no talking or instruction, creating space for the body to release naturally.
Use this session when you’re holding emotional weight, stress, grief, or nervous system tension. Allow the sound to support letting go without needing to name or analyze anything.
The session ends with three grounding breaths to help you reorient gently.
Best enjoyed with over the ear headphones.
Return as often as needed. Nurture YOU well!
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