🔥35 Min FULL BODY WORKOUT🔥PILATES ABS + HIIT FUSION🔥NO JUMPING🔥CHRISTMAS MASHUP🔥🎄☃️🎅

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join me for this 35 min Christmas Full Body Fusion Workout and let's get into the Christmas spirit while toning the entire body. This is a low impact home workout you can use for weight loss and toning. It's no jumping and 100% apartment friendly. This Christmas themed HIIT + ABS workout features bodyweight cardio & toning exercises that will help you burn fat and get leaner muscles. You can use this workout to lose weight and tone your entire body at home - no equipment required. Enjoy this Christmas Workout, Burpee Girls!❤️

CHRISTMAS WORKOUT
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO
TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)
WEIGHT LOSS WORKOUT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Low Impact HIIT:
   • LOW IMPACT HIIT WORKOUTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥35 Min FULL BODY FUSION WORKOUT🔥LOW IMPACT HIIT + ABS🔥ALL STANDING CHRISTMAS WORKOUT🔥NO JUMPING🎄☃️🎅


#homeworkout #christmasworkout #hiit
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