I tried ANIMAL FLOW for 30 days to fix my imbalances | Here's what happened

Animal Flow is a structured series of animal-style movements that can be linked together to form flows (similar to yoga, calisthenics and capoeira). It's good for building mobility, flexibility, strength and developing motor control.

As an almost 40 year old masters track athlete, strength and speed is not something I lack but I could do with more flexibility and mobility. So, in this video, after a season of hard track training and racing, I try Animal Flow for 30 days to see if I can experience and gain some of the proclaimed benefits.

AS a side challenge I want to see if I can master the lizard crawl.

00:00 - Intro
00:12- I'm an almost 40 Year old Track Athlete
00:23 - Day 1 - The First Flow
01:01 - Days 2 to 9 - Learning the Basics
02:08 - Days 10 to 29 Practices Makes Progress
03:03 - Day 30 - The Final Day

Here are some of the videos I used during the 30 day challenge:

Start with these:
   • Beginner Animal Flow Workout - 20 Minute B...  
   • Animal Flow 30-Minute Beginner Level Class  
   • Introduction to Animal Flow (full 20 min w...  
   • Beginner's Ground Movement (Crawling Basic...  

Progress to these:
   • 20 Minutes Primal Functional Movement Yoga...  
   • Animal Yoga Flow for Athletes & Jiu-Jitsu  
   • 30 Min Animal Moves Yoga Flow | Full Body ...  
   • RECOVER FASTER & PREVENT INJURIES | Primal...  
   • Learn How to Flow with Primal Movements (F...  

Harder flows and lizard tutorials:
   • Видео  
   • Lizard Crawl - 9 Progressions  
   • How to Lizard Crawl 🦎 Easy Animal Movement  
   • 5 Legendary Crawling Exercises (Beginner t...  





#mobility #yoga #calisthenics #animalflow