Balance your focus with Tree pose
Автор: YogawithShipra🧘♀️
Загружено: 2025-10-12
Просмотров: 882
🧘♀️ Tree Pose (Vrikshasana)
Description:
Find your balance and calm your mind with Tree Pose.
This standing posture strengthens the legs, improves focus, and builds inner stability — just like a tree rooted deeply in the earth yet reaching gracefully toward the sky. 🌳
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🌸 Tips:
• Press your foot firmly into the inner thigh or calf (avoid the knee)
• Engage your core for better balance
• Keep your gaze steady on one point (drishti)
• Breathe deeply and feel grounded
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