Why Healthy Fats Matter on a Gluten Free Diet - Macronutrients Part 3

Welcome back to Part 3 of my macronutrient series for living a healthy, gluten free life with celiac disease. In today’s episode, we’re breaking down the truth about fat - the healthy kind, the ones to avoid, and why you absolutely need fat in your diet if you want to feel your best.

If you grew up in the low-fat era, this episode is for you. I’m sharing why fat doesn’t make you fat, how it helps with hormone balance, energy, brain health, and even keeping your skin and hair looking great. You’ll also learn how to spot the dangerous fats hiding in common gluten free packaged foods – and how to crowd them out with real, nourishing alternatives.


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