Try THIS Next Time You Deadlift
Автор: Iron Ryan
Загружено: 2026-01-14
Просмотров: 173
Instead of always heaving heavy weight with straps or a mixed (over/under) grip, this approach focuses on lighter loads, progressive overload, and pure grip strength.
By pulling double overhand:
• You build stronger grip
• Grow bigger forearms
• Improve upper-back engagement
• And eventually bring your double overhand deadlift up to your mixed-grip numbers
Less ego lifting. More long-term strength.
If your grip is holding your deadlift back — this is how you fix it.
#deadlift #doubleoverhand #gripstrength #forearmtraining #powerlifting #strengthtraining #gymtips #liftingtechnique #backday #pullworkout #naturalstrength #progressiveoverload #stronggrip #ironryan #fitnessmotivation #gymeducation #compoundlifts #buildstrength #deadlifttips #strengthjourney
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