32 Best TRX Upper Body Exercises
Автор: Coldwell Athletic Therapy
Загружено: 2024-07-22
Просмотров: 72
The TRX is one of my favorite training tools to add variety and spice to workouts and rehab. At ADAPT, we use it frequently in our team training sessions as well as semi-private sessions because it’s such a versatile tool.
I’ve selected 32 of my favorite upper body exercises using the TRX (there are many more, especially when you start combining them) that you can use to stay or get in great shape.
While traditional strength training tends to be more trackable and better at building muscle size and strength, the TRX involves a lot more full body involvement, which might have more carryover to a sport or activity. It is great as a supplement to your program or as finishers.
Gold Standard: TRX GO Suspension Trainer System https://amzn.to/3LAavY8
Cheaper Option: Moulyan Bodyweight Resistance Training Straps https://amzn.to/4cQe5JI
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