18MIN Lunar Grace Flow | Gentle Yoga for Relaxation & Flexibility

Welcome to Lunar Grace Flow, a calming and rhythmic yoga practice inspired by the soothing energy of the moon. In this gentle yet empowering flow, we will move with fluidity, focusing on graceful transitions and deep stretches that restore balance and harmony. This class is designed to help you connect with your inner calm, while also building strength and flexibility. Whether you're winding down from a long day or seeking a mindful moment of serenity, allow the lunar energy to guide you through a practice of grace, softness, and renewal.

ALL LEVELS are welcomed!


As always let go of your inner critic, follow your breaths & enjoy!



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✨Need a WARMUP?: ✨
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Music by Bodisaffa Music - Winter Strings - https://thmatc.co/?l=447007C0
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DISCLAIMER
As with any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mathilde Desbiens from any and all claims or causes of action, know or unknown. Before beginning exercise its always recommended to consult with your physician. ALWAYS listen to your body, take breaks if needed & have fun!

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