Manage Emotional Dysregulation; 3 Steps Help You Overcome Emotional Triggers Caused by Trauma

#emotionaltriggers #emotionalwound #trauma In this YouTube video by Life Coach Lisa A. Romano, you will learn how to manage emotional dysregulation in three steps. You can overcome strong negative emotions and thrive despite emotional flashbacks. Learn about the 3 steps Lisa uses with her private clients that help them live meaningful and purpose-filled lives despite painful childhood experiences.

Here are those three steps.

1) Identify what triggers you ahead of time before you are triggered and make a list
2) When triggered, reorient yourself to time and space and identify what is happening as a symptom of being triggered
3) After the trigger, talk to your Amygdala and remind yourself that even though you may consciously recognize the trigger, your body may still be reacting to stress hormones.

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Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to breakthrough.

coach@lisaaromano.com

Thanks for watching Manage Emotional Dysregulation; 3 Steps Help You Overcome Emotional Triggers Caused by Trauma

#triggers #cptsd #lisaaromano #emotions #masteremotions