Finding your own peace in discomfort (ep. 1) | Art therapy for self love

📝 Description:
On this episode of yours truly, I explain how it's okay to not be okay. I am on a self love journey into finding my own peace. The first step? Dealing with discomfort. For this art therapy session, we go hiking, paint a limited color landscape, and take a trip to the local art museum! Leave me a comment and say whether you found this video interesting or inspiring. Tell me if you'd like to see more art therapy sessions. Thank you for watching my art channel!

TIMESTAMPS
00:00 Intro for finding your own peace
01:26 Hiking - places of stillness
02:59 Painting - give yourself permission
09:01 Art Museum - cut negative energy out
12:25 Outro for self love journey

Channel mentioned:
   / hindzsight  

References:
Megan's book: https://www.amazon.com/dp/B08FNMPB9Z?...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://ct.counseling.org/2021/06/wha...
https://hbr.org/2020/11/its-okay-to-n...


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📬 Business Email
mailto: [email protected]

📺 About The Art Channel
Welcome to my art channel and I'm so happy you're here! I'm 25 years old and working to become a freelance artist. My mediums include acrylic paint, digital art, and various mixed media. I create videos on tutorials, art & story time, entrepreneurial projects, cleaning & appreciating life. Thank you for watching my art channel!

🎹 Music
Music by Naomi - Saturday Light - https://thmatc.co/?l=AE3D6296
Music by JEN Z - Clean Up In Aisle 4 - https://thmatc.co/?l=61288D4D

EQUIPMENT USED:
Video editor: Adobe Premiere Pro
Camera used: iPhone 12 Pro
Mediums used in video: acrylic paint on canvas