Spirulina Powder Health Benefits and How To Use It
Автор: Live Superfoods
Загружено: 2017-12-04
Просмотров: 2633
Live Superfoods is a Healthy Goods brand. Buy our organic spirulina powder here: https://healthygoods.com/live-superfo...
What has 3x as much protein as beef, no fat or cholesterol, and is only 35 calories per serving?
Spirulina Powder’s Nutrition Content
Spirulina is a blue-green algae and contains an amazing array of essential nutrients. It has more beta carotene than carrots, is very rich in iron and calcium, and is one of the few plant sources rich in vitamin B12, which is essential for healthy nerves and tissues. The high protein and B12 content of spirulina make it a great choice for vegans.
Spirulina Powder’s Health Benefits
Spirulina is incredibly alkalizing to the body, and contains high concentrations of chlorophyll, which is used to detoxify the body of toxins, heavy metals, and other pollutants.
Spirulina contains a full spectrum of antioxidants, which are crucial for supporting the immune system.
How To Use Spirulina Powder
Think of it as your daily green multivitamin...a little goes a long way, and it's inexpensive to boot. Start with 1 teaspoon and increase to 1 tablespoon or more over time. Simply mix in into your morning smoothie or daily juice. Adding the sweetness of fruit like bananas, pineapple, and mango to your drink, which does a nice job balancing spirulina’s strong flavor.
Spirulina can also be added to desserts, such as raw chocolate brownies or truffle-style energy treats often made with pureed dates, nuts, coconut and other natural ingredients.
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