😱 Think It’s Healthy? 5 Foods Destroying Your Sleep Every Night!

You might think these foods are harmless — maybe even healthy — but they’re secretly ruining your sleep, slowing your metabolism, and disturbing your body’s natural rhythm! 💤

In this short video, discover the 5 common foods you should NEVER eat before bed and what to eat instead for a peaceful, deep sleep. 😴

👉 Watch till the end to find out which food surprises everyone!
💡 Sleep better, feel fresher, and take one step closer to a healthier you.
#HealthyEating #BetterSleep #NutritionFacts