335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler

Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance.

Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.

This is part 2 of the recording. Listen to part 1 here:
   • Reverse Dieting & Metabolic Adaptation - E...  

Timestamps:
00:00 How to know you're recovering from a diet. Any indicators that metabolic adaptations reverse.
07:08 What to do to mitigate the effects of a diet
14:26 The idea of dynamic maintenance
17:17 What to expect when increasing your calories and food intake
23:41 Is the drop in stress correlated with assuming reverse dieting seems effective?
The four illusions
43:42 Acknowledging evidence and what to do with it
48:51 Reason as to why you want to try reverse dieting and how

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