100/200 Loop Basketball Shooting Test

In this video you’ll see only a 1/5 of the full 100/200 shooting test.

It’s 10 x 2pt shots, 5 x 3-pointers and 5 x free throws. Make all these shots to get 40 points.

For the full 100/200 shooting test, repeat this set in 5 different angles to equal 100 shots with a maximum of 200 points.

With a rebounder, the 1/5 test takes about 2min and the full 100/200 test should take no more than 12min/player.

For the purpose of accountability, comparability and repeatability, there is no movement, no dribbling and no defence. Just simple static catch & shoot shots and regular free throws.

I recommend you to try this, write down the results and repeat the full test 3 times per season (beginning, middle, end) and do 1/5 of the test in every practice session at least once.

If the average results aren’t getting better after every season, you should ask yourself, are you doing the right stuff?

This test is obviously not measuring all aspects of the shooting skill, and it should be done together and along with a variable training curriculum.

If you are not able to shoot threes yet, do the test anyway as it is, and see your results improving each year. Developing shooting skills can be a slow process and it is helpful to track your improvement and give yourself credit for it.

The current record is 167pt. Challenge yourself and your team mates and tell me in the comments, how did you do.