How to prepare for a HYROX race

Welcome back to the channel! Today, join me and Joe as we complete a full HYROX simulation with all stations and 550m runs, just two weeks out from the HYROX World Championships in Chicago! 🏅

We're dialing in our pacing, rhythm, teamwork, and fueling strategies to make sure we’re race-ready. HYROX is intense, average finish times are around 90 minutes, making fueling essential (think marathon effort!). I’ll also share some insights into how I use my COROS watch for effective pacing and tracking performance.

Let me know in the comments if you have any questions or topics you want covered in future videos. Thanks for all your support!

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Brands and Partners:
⛽️ Science in Sport (SIS): Essential fuel for every workout. Shop here: https://www.scienceinsport.com
⌚ Coros: My go-to for training metrics and pacing - Check it out: https://coros.avln.me/c/kslXBvqhxqOx
Huge thanks to my sponsors 🙌
🎧 ShokzUK: My favourite headphones - perfect for training!
Check them out here: https://bit.ly/43dHPfZ (Code: HollyArcher)
😎 SunGod Sunglasses: Essential gear for training - Shop the pair: https://sungod.avln.me/c/IsbHWKoCtWKe (Use HollyRuns10 for 10% off!)

Chapters:
0:00 Intro
2:30 Fuelling Strategy
4:00 Simulation
8:30 Post Sim Debrief
11:20 Tech Hacks, Coros Pod 2

#HYROX #HYROXTraining #WorldChampionships #RunningTips #TrainingSimulation #FitnessGoals