3 Psychological Hacks That Change Your Life in 30 Days

Welcome to Elite Girl Talk! In this episode, we delve into three impactful psychological concepts that can help you change your life in just 30 days. Learn about the implementation intention strategy, habit formation theory, and the reward system, and discover how these can help you form consistent and effortless habits. We also offer a practical exercise to get you started today. Don't forget to visit our Substack for weekly surprises and listen to Elite Girl Talk on YouTube, Spotify, and Apple Podcast. Join us on this transformative journey and commit to a habit that aligns with your 2026 identity.

00:00 Introduction and Episode Overview
00:34 Common Mistakes in Goal Setting
01:47 Implementation Intention Strategy
03:04 Habit Formation Theory
04:45 The Reward System
06:31 Conclusion and Call to Action

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