ONE KNEE DECELERATION DRILLS
Автор: Wheelhouse Baseball Clinic
Загружено: 2025-12-11
Просмотров: 2
The One Knee Deceleration Drill is a dynamic exercise designed to enhance an athlete's focus on upper body mechanics while developing a strong kinetic chain for effective energy transfer and deceleration.
In this drill, players start in a kneeling position on one knee, which encourages stability in the lower body and forces the upper body to engage correctly during movement. As athletes accelerate forward, they practice controlled deceleration, emphasizing proper posture and body alignment. This drill not only builds strength and coordination but also helps athletes learn to absorb force efficiently, promoting safe and powerful deceleration techniques essential for improved performance and injury prevention.
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