Foods for Skin Whitening in Tamil | Skin Glowing Foods | Natural Foods for Skin Whitening

Foods for Skin Whitening in Tamil | Skin Glowing Foods | Natural Foods for Skin Whitening | Dr Nithya | Cosmo Health

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In this video Dr Nithya Explains about how to get fair and bright skin naturally at home itself. Our skin color is depends on melanin pigment, produced by melanocytes in skin layers. melanin contains two types, Eumelanin and Pheomelanin, Eumelanin is responsible for dark colors in skin, Pheomelanin is responsible for red or yellow skin. Some foods have ability to increase the produce pheomelanin. If we eat that type of foods in daily diet we can easily get glowing and bright skin naturally. I list the top 10 skin whitening foods inside the video. Kindly watch the video and support me friends...

Timestamps:
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00:00 Intro
00:34 knowledge about Skin
01:25 Top 10 Foods for Skin Whitening
01:40 1.Carrot (காரட்)
02:38 2.Oranges (ஆரஞ்சு பழம்)
03:12 3.Tomatos (தக்காளி பழம்)
03:48 4.Red Grapes (சிவப்பு திராட்சை)
04:25 5.Cucumber (வெள்ளரிக்காய்)
05:09 6.Oily Fish (மீன்)
05:44 7.Eggs (முட்டை)
06:19 8.Curd (தயிர்)
06:59 9.Green Tea (கிரீன் டீ)
07:31 10.Nuts&Seeds(நட்ஸ்&விதைகள்)
08:20 Top 10 skin whitening Food List

தோலை வெள்ளையாக்கும் 10 உணவுகள்
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1.காரட்
2.ஆரஞ்சு பழம்
3.தக்காளி பழம்
4.சிவப்பு திராட்சை
5.வெள்ளரிக்காய்
6.மீன்
7.முட்டை
8.தயிர்
9.கிரீன் டீ
10.நட்ஸ்

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