Learn ROPE FLOW in 5 Minutes - Beginner Friendly Guide

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Ready to unlock your natural rhythm and coordination with Rope Flow? This beginner-friendly guide will teach you the three essential Rope Flow patterns you need to start flowing smoothly in just 5 minutes!

In this quick and easy tutorial, you'll discover:

The 3 foundational Rope Flow patterns every beginner should know

Practical tips to easily find your rhythm, momentum, and coordination

How to seamlessly transition between patterns to achieve continuous flow

By the end of this video, you'll have all the basics to confidently start your Rope Flow journey and experience the benefits of improved mobility, rhythm, coordination, and mindfulness.

Whether you're new to fitness, looking to improve athletic performance, or just curious about Rope Flow, this video will guide you step-by-step to quickly build confidence and skill.

Grab your rope, press play, and let's flow!

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00:00 Intro
00:16 Rope Flow Stance
00:55 Overhand Roll
02:38 Underhand Roll
03:33 Propeller
04:45 Bonus - Matador's Wheel
05:24 Bonus - Millie Rock
05:51 Connect the Patterns