3 Proven Ways to Pull Yourself Out of Depression

As a counselor, my first instinct to tell anyone who is struggling with depression or sadness is to hope that you can sit down with a mental health professional if it's possible. As a realist who understands that people access this channel from all over the world and in places where seeing a professional is not even remotely an option, I want you to know that these 3 keys can offer you hope. Dealing with depression (or even any kind of sadness or difficult emotions) is not easy, but it is possible. I will always believe in your ability to overcome.

Sending everyone who sees this, and everyone who doesn't, much peace.

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REAL WORLD ANGER MANAGEMENT Audio Program available here:
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Life Lessons available here: https://www.amazon.com/Life-Lessons-C...

Mastering What You Practice available here:
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Getting Control of Yourself: Anger Management Tools and Techniques, available here:
https://www.amazon.com/Getting-Contro...

Teaching Stories available here: https://www.amazon.com/Teaching-Stori...

Zen Parent, Zen Child available here:
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For those newly paroled or soon to be up for parole:
https://www.amazon.com/Successful-Par...

21 Days to Change Your Life:
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Find my dad's book here:
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#depression #mentalhealthawareness #mentalhealth #mentalhealthmatters #personalgrowth #YieldTheory

Ho'oponopono

#MuchPeace