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When Exhaustion Becomes a Trigger (and How to Respond)
Автор: Kateryna Shepil
Загружено: 2025-11-04
Просмотров: 25
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When you’re completely drained, even small things can feel like too much.
That’s not weakness — it’s your nervous system saying, “I need space.”
In this video, I talk about what triggers really are, why exhaustion itself is one, and how learning to rest is a form of regulation — not failure.
If you’re tired tonight, this one’s for you.
Take one slow breath, exhale longer than you inhaled, and let your shoulders drop.
That’s your body remembering safety.
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