TA總是讓你不高興，下次可以“這樣”做！如何正確設立人際界線｜建立內在力量
Автор: 覺醒實驗室 Awakened Lab
Загружено: 2025-05-17
Просмотров: 218
本集深入探討如何與他人及自我之間建立健康的界限, 分享了如何在不顯得強硬的情況下傳達後果，並強調執行界限的重要性，以及人們常因害怕被拒絕而不敢設限。節目以立法制度作比喻，提出界限的「系統性」概念，包括規則、執行與監督。節目中也舉例說明如教養孩子、婆媳關係及工作與生活失衡等情境，展現設立界限的情緒挑戰與成長歷程。
時間線/Timestamps:
0:00 開場白 Intro
0:38 邊界的定義 The Definition of “Boundary”
2:12 邊界劃分的誤區 Errors in Boundary-setting
5:44 如何正確建立邊界 How to properly establish our boundaries
8:19 如何維護邊界 How to protect our boundaries
11:48 邊界的維護需要監督 The maintenance of boundaries requires supervision
In this video, the hosts dive deep into the topic of setting personal boundaries—both with others and within oneself. They explore how to express consequences without sounding harsh, why enforcement is essential, and how fear of rejection often hinders boundary-setting. Drawing analogies with lawmaking, they outline a "boundary system" with rules, enforcement, and oversight. Real-life examples, like managing relationships with children or in-laws, and struggles with work-life balance, illustrate the emotional challenges and growth that come with learning to protect one’s own space.
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