YOGA FOR BEDTIME | BEDTIME YOGA AT HOME | HMFYOGA

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BEDTIME YOGA AT HOME | HMFYOGA
A gentle 15 minute yoga practise to prepare your mind and body for bed. This a a very easy yoga stretch suitable for all levels, with some relaxation at the end and a mini self face massage.
This yoga practise will have you de-stressed and ready for bed in just 15 minutes. An easy and gentle yoga practise that is suitable for beginners and those looking to get an amazing night’s sleep. Through these yoga poses, practises, stretches and breaths we prepare the body and mind to rest and restore overnight.
I hope you enjoy this bedtime yoga at home practise and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk?afmc=HMFYOGA&...
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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