90 min Yin Yoga Class | Melt Away Stress

Hello Yinsters,

Today I am sharing a decadent, 90 minute yin yoga practice. This practice gives us the quiet space and time to lean into the walls we have built to protect ourselves from feeling uncomfortable...a practice to help you melt away stress in the body and mind.

Practice Outline:
Centering
Twisted Roots
Supported Bridge
Shoelace
Dragon
Sphinx/Seal
Open Wing
Child's Pose/Melting Heart
Dragonfly
Square
Supported Fish
Corpse

Props (optional, but nice to have):
1 Bolster
1 Blanket
2 Blocks

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Take Care,

Brittany Timberlake

#yinyoga #meltawaystress #timberlakeyoga


🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...


Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.