The Psychology Of Perfectionism: Where It Comes From And How To Let It Go

Aiming for perfection is very expensive - time and energy-wise. If we're not careful it can even cost us our health and relationships. Our sense of feeling adequate and good enough can never come from trying to be perfect, it comes from embracing our humanness.

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0:00 The Perfectionism-Monster
2:50 1) Perfection Doesn't Exist
3:29 2) Perfection Isn't Necessary
4:54 3) The Beauty Of Authenticity
6:29 4) Having The Guts To Stop At Good

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Hi! My name is Maika - I'm a psychologist and work as a course designer, YouTube creator and speaker. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can lead the life you aspire for.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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