4 Best Knee Strengthening Exercises| Knee Pain| Dr Rabia Arshad

Best Knee Strengthening exercises for knee pain relief. Stronger knees at Home.

In this video Dr. Rabia Arshad PT from Lahore explained about Knee exercises for strength.
She walks you through a few simple exercises that can help make your knees stronger and more stable. These moves are easy to follow and great for anyone dealing with knee discomfort or just wanting to improve lower-body strength.

Exercise in This Video:
1. Quad Exercise – Helps activate and strengthen the front of your thighs to support your knees.
2. Hip Abductor Exercise – Targets the outer hip muscles to improve knee alignment.
3. Clamshells– Another great abductor exercise that helps stabilize your hips and takes pressure off the knees.
4. Hamstring Exercise– Strengthens the back of your thighs for better balance and knee control.

These exercises work really well together to improve knee strength and overall leg stability. Try them consistently and you’ll start noticing a difference.
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👩‍⚕ Featuring: Dr. RAabia Arshad — Pain Management & Physiotherapy Expert (Lahore)

📱 WhatsApp for Appointment : [+923284413691]
📍 Clinic timings:
Morning:10am-2pm
Evening: 6pm-10pm
Regards,
Dr Rabia Arshad
Consultant physiotherapist & Pain Management Specialist
DPT(ANMC), MPPT(PAK)

Address: Nabi Pura lalpul mughalpura Lahore
Location: https://g.co/kgs/4BpbuzS

YouTube:    / @dr.rabiaarshad  

She also explained the following points in this video:
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