30 Minute Body Scan Meditation

30-Minute Body Scan Meditation - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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In this 30-minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

This 30 Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle ocean sounds to further soothe the nervous system with natural soundscapes. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 30 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra-guided relaxation to reboot your whole nervous system. This 30min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a 30-minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan:    • Updated! Yoga Nidra 15 Minute Full Bo...  
35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Min...  
20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...  

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest